Many people consider Yoga something that helps calm the mind, yet there is a whole other world to it than you might uncertain. Yoga is an extraordinary method to make you fit by working on your strength and flexibility. Pretty much everybody can do it, as well – it’s not only for individuals who are flexible enough to touch their toes or meditate.
If you do yoga with dedication, it can help you to maintain body shape and lose weight. While the facts confirm that in contrast with high-intensity exercises, yoga consumes lesser calories however yoga flows, when done at a moderate to rapid rate, can make you sweat like no other exercise.
Some styles of Yoga helps to relieve stress that is the main reason for depression and weight gain. Even the simple styles of yoga can provide endurance benefits. It has so many health benefits. It lowers blood pressure and reduces heart diseases. It also lowers the cholesterol level and improves the functioning of the immune system.
Regular practicing of your yoga will make you feel fresh, relaxed and focused. In short, it brings harmony to your life. Here are 10 best yoga poses that will help you to lose weight.
1. Trikonasana (Triangle pose)
To perform this easy posture, stand straight and open your feet wide separated and hands straight parallel to the surface. After that twist on your left side and attempt to touch your left foot with your left hand. Remain in this situation for at least 10-20 seconds and rehash with the opposite side. The twisting movement of the asana improves the digestion and helps to reduce the belly fat. The posture connects with the muscles of your legs and arms and encourages you to gain more muscles.
2. Upwards dog
For doing this posture, lie prone on your stomach with hands stretched out forward and palms looking down. Now keep your hands directly beneath your shoulders, lift your chest area and lookup. Your lower area and thighs should be level on the floor.
3. Chair pose
Stand straight with your feet combined and hands close by. Now raise your arms over your head with the end goal that your palms face one another and now twist gradually from your knees, precisely as you’d do in a squat position.
Your thighs must be parallel to the surface.
Remain in the situation for 10-15 seconds.
4. Boat pose
While doing this posture your body should look like a boat, as the name indicates. to perform posture. Lie prone on the surface and hands close by.
Gradually lift your upper body and legs simultaneously, so that your body makes V shape.
During this asana keep your hands parallel to the surface. Remain in this position for 10-20 seconds.
5. Angle Pose
This is the easiest asana to perform. Bring your feet apart along the width as hip vise and hands to the side of the body standing straight.
Bring your hands straight lengthwise to your head. Join and bend them from your torso sidewise to the left together. Now you are done with your posture.
Stand erect and repeat this with the other side as well.
6. Bow Pose (Dhanurasana)
Bow pose is simple to do, all you must do while doing this yoga is to lie flat on your stomach and try to lift smoothly and slowly your body upward. Meanwhile, lift both of your legs as well.
This is same as cobra pose; try to fix your hands on your legs to hold them.
Remain in that position as comfortably as you can.
7. Bridge Pose (Setu bandha Sarvangasana)
Bend your knees and your feet flat by lying on your back to the ground. Place your heels on the mat firmly followed by the lifting of your tailbone.
Bring your hands in the down position under your hips cording the fingers. Hold your back up and bottom using your hamstrings, abdomen and glute muscles and then release the fingers slowly.
Now bring your tailbone down to the back and try to relax. You are done with one side, now you can repeat this as many times as you want to.
8. Child’s pose (Balasana)
The child’s pose is very effective and easy to do as compared to the other complex asanas. Sit on the floor, lowering your head down and resting your belly. Head should be down in such a way that it should be on the mat but in case of a layman, you should not touch the mat.
Now, move your hand forward in the stretched position followed mat touching by the palm in front of the head.
Relax your body in the same position for 10-20 seconds. Repeat this until your muscles get relaxed.
9. Plank pose (Phalakasana)
Start this easier pose by just lying on the stomach. Then all you must do is bringing your body upward slowly by applying pressure of your hands making a straight body line from head to heels.
Firm your shoulders right above your wrist that is on the mat. Remain in this position for 10-20 seconds.
Slowly leave your body to a relaxed position.
10. Corpse pose (Shavasana)
It is essential for this pose that the body should be in a neutral position. Although it is easy, the most challenging pose of asana. Sit on the floor flat with your arms on the back. Palms should be in a downward-facing position.
In this corpse pose, the most important thing is inhalation and exhalation. Relax your body by inhalation through nose and exhalation through the mouth. Keep on repeating the asana and should be performed at the end of all the yoga postures.
These yoga postures are so beneficial from a health point of view and beauty side as well. They should be performed on a regular basis keeping the body healthy and active as per the requirement of body muscles.
Here at HealthZone, we have a strict policy regarding medicinal content and relies only on peer-reviewed studies. We make sure to avoid tertiary references and bring forth the best studies available. You can learn about our sourcing by checking out our editorial policy.
- Hensrud D. (2015). Can yoga help me lose weight?
- Caffrey MK. (2013). Health benefits of restorative yoga include trimming fat, NIH-funded study finds. [Press release].
- Bernstein AM, et al. (2013). Yoga in the management of overweight and obesity. DOI:
- Caffrey MK. (2013). Restorative yoga better than stretching for trimming subcutaneous fat in overweight women.