Headaches are the worst enemy that keep us from having an energetic and productive day, or even a good night’s sleep. However, luckily, there is an abundance of highly effective home remedies that will help you eliminate your headache, and experience calmness and peace.
It is important to note that most home remedies might not be able to provide a permanent cure, however, they will certainly help you escape the torture of a terrible migraine.
Here, take a look at 15 remedies to help you escape even the worst of headaches:
Research reveals that dehydrating is one of the most prominent causes of headaches, and you can eliminate it by simply drinking up some water.
2. Head Massage
A comforting and relaxing scalp massage is the perfect technique to gain relief from a headache.
Research indicates that massaging the back of your head, where the greater occipital nerve is located, is highly effective in curing a headache or migraine pain.
3. Peppermint Oil
Research reveals that peppermint oil boost potently powerful properties that allow it to promote a healthier blood circulation, which helps eliminate headaches and migraine by increasing the blood flow received by the brain.
Just take a few drops of peppermint oil and use your fingers to gently massage the forehead, temples and the back of your jaw.
Stretching is an extremely effective remedy to eliminate a headache because these pains are largely caused by tensed muscles.
Performing some basic neck stretches can help you eliminate muscle tension and gain instantly relief.
5. Eat Watermelon
If dehydration is the culprit behind your headache, all you need is a big slice of watermelon.
Research reveals that water-dense foods are super-powerful at eliminating headaches and pains by rehydrating the body from deep within.
6. Massage on Webbed Area
Gently massage and press the webbed area between the pointer finger and thumb, and continue massaging for at least a two minutes before repeating the moves on the other hand.
7. Drink Apple Cider Vinegar
Apple cider vinegar and apples are another great remedy, as these two aid the body in normalizing the acid-alkaline balance, which works wonders at eliminating the pain of a headache.
You can add two tablespoons of apple cider vinegar into a tall glass of water, and pair it up with some honey or lime juice to improve the taste.
8. Breathe Deeply
The body experiences stress and anxiety when you are in pain, therefore, breathing exercises are extremely useful.
Just take deep breathes to ease out the tension and allow your body to feel relaxed and calm.
9. Drink a cup of Coffee
Your favorite blend of coffee is the perfect remedy to alleviate that awful headache.
Headaches are typically triggered by the expansion of blood vessels, and the caffeine content present in coffee helps in constricting the blood vessels, and reducing them to their usual size.
10. Bite a Pencil to Relieve a Headache
Here’s a trick that is likely to surprise you: Take a pencil and hold it between your teeth, however, you mustn’t give into the urge of chewing the pencil as they goal is to keep the jaw relaxed.
Just hold the pencil gently between your teeth, as it will help put your ‘smile’ muscles into action, helping your jaw relax.
Stress often causes us to clench our teeth and jaw, which causes a strain on the muscle that enjoins the temples and jaw, leading to an excruciating headache.
11. Ginger Tea
Ginger is brimming with impressive anti-inflammatory powers, and a hot cup of soothing ginger tea is the perfect remedy to gain relief from headaches and mild migraines.
12. Apply ice to your temples
Icing the temples is another great strategy to eliminate a headache. Basically, the artery responsible for transporting blood to the brain lining is located behind a thin bone of the temple.
When a migraine occurs, it triggers inflammation in the brain lining, and icing works by reducing the temperature of the blood gushing through this region, which aids in alleviating the pain.
13. Eat something spicy
The spicy fusion of cayenne pepper is a delicious remedy to eliminate the awful pain.
Research reveals that cayenne pepper is brimming with a potent ingredient, known as capsaicin, which has a certain control over the body’s ability to perceive pain.
Adding some cayenne pepper to your homemade dishes will help gain relief.
14. Hot shower
A relaxing and long hot shower is another great remedy to relieve a headache.
Just allow the hot water to run down the back of the neck, and it will work by relaxing all your tensed muscles.
Mindful mediation will help you develop your defenses against migraines and headaches by allowing you to silence your mind. Basically, meditation helps by aiding in creating diversions, and focusing one’s attention towards other rewarding experiences as opposed to the pain.
Just continue to breathe in and breathe out, and the headache will be gone before you know it.