If you have a vitamin D deficiency, it can trigger various adverse effects on your bodily health and organ functions. A healthy body requires a well-balance diet that is brimming with essential nutrients, healthy fats, minerals, vitamins and protein amongst others. These nutrients allow a healthy process of growth and optimal functioning, alongside regulating body processes.
Vitamin D is one of the most essential nutrients that allow the body to function and growth strong. It assists the body in absorbing calcium, and encourages the growth of bones. An insufficient supply of vitamin D can bring about negative consequences all across your body. If your vitamin D levels are lesser than 20ng/ml, you are suffering from a deficiency.
A deficiency of vitamin D is not easy to detect, however, there are a few symptoms that allow you to identify it.
Here, take a look:
1. Weakened Immune System
If you are falling sick a bit too often than you normally do, you may have more cause for concern than the common old. The immune system is responsible for shielding the body against illness-spreading bacteria and viruses.
Vitamin D strengthens the cells that build up the immune system, and when the body is suffering from a vitamin D deficiency, it weakens the immunity function against infections and viruses. This puts you at a greater risk of suffering from common illnesses, such as eczema, cold, fever, flu, asthma and common allergies.
2. Perpetual Exhaustion
Feeling exhausted and drained after a long and tiring day at work is natural and expected, however, if you are feeling fatigue all the time, even after a peaceful slumber, you have reason to be worried. Multiple studies have revealed an association between fatigue and a deficiency of vitamin D amongst women.
Vitamin D enhances energy levels, and makes you feel active and agile. However, a vitamin D deficiency leaves the body feeling exhausted and fatigued.
3. Bone Damage & Back Aches
Weakened bones and compromised health is another symptom of depleted levels of vitamin D in your blood stream. Sufficient amounts of vitamin D consumed through a balanced diet and the sun allow your body to build up the strength of your bones, and maintain good health. However, a vitamin and calcium deficiency can trigger excessive bone damaging, leading to back aces.
Weakened bone structure also puts you at a greater risk of suffering fractures, back injuries and other damages.
A sufficient supply of vitamin D will assist the body in strengthening the bones and building up healthy muscles.
4. Excessive Hair Breakage
Hair loss and breakage are commonly triggered by stress hormones, however, there are various other reasons that can trigger hair damage. For instance, a vitamin D deficiency can trigger excessive hair loss. Experts believe that it leads to Alopecia, an autoimmune disease that involves excessive hair loss and damage.
Multiple researchers believe that alopecia is associated with a vitamin D deficiency, however, there is a lack of sufficient empirical evidence to substantiate this theory.
Multiple studies reveal that patients suffering with alopecia, especially as seen in the hair loss patterns of female participants, had depleted levels of vitamin D, which is directly linked with excessive hair loss.
5. Slower Healing Process
One of the symptoms of a vitamin D deficiency is that it slows down the healing process, so if you are observing a wound that is not healing at a normal pace, consider it a warning. You see, the human body is capable of undertaking mechanisms that allow it to heal and regulate its health without requiring any external assistance.
Vitamin D has a detrimental part to play as it assists the body in killing off infections, ensuring a wide-ranging healing process and curbing inflammation, which worsens the wounds. However, when the body is lacking adequate amounts of vitamin D, it slows down the body’s natural healing process, and causes wounds to worsen due to inflammation and infections.
6. Aching Muscles
Even though the causes of muscle pain can be varying and multiple, based on the individual and his/her lifestyle, multiple studies reveal that aching muscles are also a symptom of a vitamin D deficiency. You see, when the body lacks adequate amounts of vitamin D, the muscles begin to weaken, leading towards a chronic muscle pain, which can occur in both, children and adults.
Researchers are still building upon this hypothesis and there is a lack of definitive evidence to substantiate their claims. However, they suggest that these muscle pains start slowly, and build up more intensity with the passage of time. Moreover, there is also an association between chronic muscle ache and depleted levels of vitamin D in the bloodstream.
This article has introduced you to just a few signs and symptoms that will allow you to identify whether or not your body is suffering the perils of a vitamin D deficiency. However, since these symptoms can occur due to multiple other ailments and problems, they can be a bit difficult to comprehend and identify in their earliest phase. However, you can create an effective preventive care regime by brimming your daily diet with food items that are naturally brimming with vitamin D.
You should also aim to increase your vitamin D levels by soaking up some sun. There are many easy ways to add vitamin D to your daily diet, and once you have obtained sufficient amounts, you will find your body invigorated and brimming with energy.
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