Arthritis is extremely normal however isn’t well understood. All things considered, “arthritis” is not a solitary infection; it is a casual method of indicating the joint illness. Above 100 distinct kinds of arthritis and related conditions have been reported.
People of different races, ages, and genders have arthritis and it is the main cause of inability in America. Over 50 million grown-ups and 300,000 kids have some kind of arthritis. It is most regular among ladies and normally worsens with age.
There is no special eating routine or ‘supernatural food’ that can fix arthritis and other musculoskeletal conditions. The key is to eat well balanced and healthy food every day and maintain a healthy lifestyle.
What foods make arthritis worse?
There are some foods that should be avoided for arthritis patients are listed below:
1. Anti-Inflammatory foods
Arthritis is swelling and tenderness of joints. It causes stiffness and joint pains. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis. Treatment for arthritis involves pain killers and anti-inflammatory medicines. There is no special diet to follow for arthritis; however, studies demonstrated that there are some foods that can fight inflammation.
- Berries and Cherries are rich in antioxidants like anthocyanins. These compounds are anti-inflammatory and reduce the risk of joint stiffness.
- Fatty fish contains Omega-3- fatty acids which reduce inflammation.
- Chili pepper contains antioxidants with strong anti-inflammatory effect.
2. Fried and processed foods
In 2009, Researchers at the Mount Sinai School of Medicine studied the prevention of disease through diet. They concluded that by decreasing the consumption of fried and processed foods, you can easily reduce the risk of inflammation and can easily boost the immune system. Fried foods contain acrylamide which is toxic and causes inflammation.
All you have to do is to eliminate the consumption of processed and fried foods from your diet, such as fried chips, fried meat, etc. Reduce the consumption of processed foods not only chips or cookies but also canned fruits or breakfast cereals or frozen meals. Try to add more vegetables and fruits in your diet to remain disease-free.
3. Lower AGEs
AGE stands for an advanced glycation end product. It is a harmful compound that is formed in the bloodstream when fats or proteins combine with sugars and cause inflammation. It is also formed when some foods are pasteurized, fried or grilled. AGEs damage certain proteins and fats in your body. Your body defense system releases some growth factors like cytokines which try to break these AGEs. Studies have shown that food cooked at very high temperatures, increase the formation of AGEs.
All you have to do is to reduce the consumption of foods cooked at high temperatures. Undercooked food can be problematic, so the ultimate key is to practice balance, careful eating and less exposure of AGEs. Add raw food items in your diet.
4. Sugars and Refined Carbs
High amounts of sugar increase the level of AGEs in the bloodstream which causes inflammation. Proteins and fats bind with sugars and form AGEs. Refined carbs include processed grains like white flour, sodas, sweets, pasta, and cereals.
All you have to do is to cut down the consumption of above mentioned refined products and eat organic food items.
5. Dairy products
Dairy products contain the proteins which contribute to arthritis pain. Some people are an allergen to this protein which irritates the joint tissues. Some people have successfully switched their diet to a vegan diet that contains no animal products. However, 2017 studies have shown that milk has anti-inflammatory in nature, except who are allergic to cow’s milk.
If you are concerned about your body reactions to dairy products, cut down the consumption of dairy products for at least a month and the re-introduce to see your body response. People who are allergic to dairy products try to get proteins from fruits and vegetables like spinach, lentils, beans, and quinoa.
Tobacco and alcohol are very harmful which causes many health problems like respiratory diseases and causes joint problems. Rheumatoid arthritis (RA) is a long-lasting inflammatory disease which is caused by both genetic and environmental influences. Smoking develops the risk of Rheumatoid arthritis. Uncontrolled RA causes permanent joint damage and immobility and decreases the quality of life.
A balanced diet, less consumption of alcohol and tobacco and more physical activity leads to an increase in the quality of life.
7. Salt and preservatives
Excess consumption of salts and other additives leads to joint inflammations and swelling in arthritis patients. Less consumption of salts and additives reduces the risk of calcium loss from bones which reduce osteoporosis. People having Rheumatoid arthritis may feel even more adverse effects of salts and other preservatives.
All you have to do is to avoid canned foods which contain hundreds of preservatives. Try to eat organic fruits and vegetables. Add less amount of salt in your food. Try to eat more home-cooked food and add less salt and drink more water.
8. Corn oil
Corn oil is rich in omega 6 fatty acids. Excess consumption of omega 6 produces the pro-inflammatory chemicals which promote inflammation. Omega 6 fatty acids are not bad and they should not be avoided. But excess consumption leads to joint inflammation.
Studies have shown that fish oil contains omega 3 fatty acids and is helpful for joint pains.
People with arthritis also keep an eye on their cholesterol level because they are more likely to get cardiovascular diseases. Try to avoid butter and cheese and consumption of omega 6 fatty acid containing fats. Add olive oil in your diet because it is least refined oil and also contains anti-inflammatory effects.
9. Balanced Diet
There is no proper diet plan for arthritis patients. Every patient body type is different and responds differently to different products.
You need to examine your body keenly to find out what is best and what is worst to eat.
Generally, experts advise arthritis patients to eat a well-balanced diet and try to adopt mindful eating habits.
- Bordoni, A., et al. (2017). Dairy products and inflammation: A review of the clinical evidence. DOI:
- Mayo Clinic Staff. (2019). Rheumatoid arthritis.